WE SWEAT TOGETHER • WE ACHIEVE TOGETHER • WE HAVE FUN TOGETHER •
We are a friendly Zug-based fitness and health coaching studio looking to build a community to empower each other and achieve amazing milestones. We believe that by taking time to focus on your fitness and head space it will enable you to be bolder and more confident in your everyday life. Welcome to Stage 12 – where the vibes are good, the people are great, and the gains are real. Let's do this!
MEET THE COACHES
Lets do this team!
Marta Galvez
Driven by a deep passion for helping others reach their full potential, Marta believes every journey is personal and every goal achievable. Her coaching style is rooted in understanding each individual’s strengths and aspirations, pushing boundaries with purpose and care.
Lena Rudolf
Helping you run faster, stronger, and with a bigger smile! Let’s chase those goals—one stride at a time!
Sanders Alcide
Sanders Alcide is an internationally certified personal trainer with over 16 years of experience. Known for his masterful motivation, Sanders tailors each session to fit clients of all levels, promoting long-term results both in and out of the gym.
Mia Furrer
Your hype coach on the run! Keeping the pace fun, the vibes high, and the coffee strong. Let’s log miles, chase goals, and enjoy the ride!
CONNECTION
Through workouts, laughter, and conversations, we create a community where friendships blossom and bonds thrive.
WE ARE DRIVEN BY
CONTINUOS GROWTH
We are dedicated to supporting our community's progress. Lifelong learning, personal development, and embracing challenges are what we're all about.
FUN
At Stage 12, workouts are a blast! We bring the energy, enthusiasm, and laughter because when you're having fun, every drop of sweat feels like a victory.
WELLNESS
We are all about holistic health. Beyond physical fitness, we focus on maental, emotional, and spiritual well-being. We offer resources and support to help our community thrive in every aspect of life.
HOW TO GET THERE
You can come by car or bike. There are a few guest parking spots on the premises. And bike racks for your bike in front of the building.
You can take the train to Baar Lindenpark and walk 4 minutes to reach the studio.
Take the train to Zug Main Station and walk for 12 minutes. Or take the bus number 603 from the station to Kistenfabrik and walk for 2 minutes.