EMPOWER YOUR WELL-BEING WITH PERSONALIZED, HOLISTIC COACHING
WHAT IS HOLISTIC HEALTH COACHING?
Your coach serves as your mentor, guide, and accountability partner, supporting you in becoming self-sufficient by observing your unique responses to lifestyle adjustments and helping you choose behaviors that resonate with your long-term well-being.
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As your holistic health coach, I'm here to support you in exploring all aspects of your health journey. Together, we delve into lifestyle, nutrition, mindset, and more, uncovering personalized strategies to nurture your overall wellness.
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Experience the transformative power of holistic health coaching, where every session is tailored to your unique needs. Because your concerns, obstacles, physiology, and goals are unique to you, so is the program we'll create together. Through personalized strategies and compassionate support, we'll design a holistic approach to wellness that addresses your individual needs, fostering balance and vitality in every aspect of your life.
OUR APPROACH:
CONNECT + INTAKE
Start by reaching out to your health coach to schedule a connection call. I will get in contact with you and provide you an initial survey which will help us take an inventory of your current health, environment, habits, and support system to identify the areas that need to shift if you want to achieve your wellness goals.
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DISCOVERY CALL
During this call we will go through the intake form you already provided so I can better understand your health history and what you would like to get out of this program. I will answer any question you might have and discuss which program is best for you.
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KICK OFF
If we agree this program is a perfect fit, we will schedule our following meetings. In the kick off call we will dive deeper into your needs and goals, and begin to establish a suitable journey. ​
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ON-GOING SUPPORT
We will meet once a week and you will always have access to me via email. We will adress things as they come and shift the journey as we see fit.
Stage 12 Holistic Health Coaching Program includes ...
Weekly Coaching Session via Teams or Google Meet
Weekly action items, including exercises and additional resources
Guidance on adopting and maintaining healthy lifestyle habits
Personal recipe ideas and Nutrition Guidance
Unlimited support via between calls
3 Months = 600 chf / 6 Months =1100 chf
